When working peacefully, we suddenly start to feel mild pain in the lower back. At first, it’s very mild and goes away after a few minutes. But when the pain intensifies and you are not able to bear it, then you should get lower back pain treatment.
Fortunately, the medical world has come far from the old days and has found some remedies and treatments that work like a charm for people suffering from lower back pain. Before getting the treatment, it’s important to understand the causes and get proper treatment to avoid it. In this post, we explain the common causes of lower back pain.
Any kind of injury or sprain to the muscles can trigger lower back pain. When you lift more than your capacity, the muscles can be sprained. Additionally, any fall on the back can trigger lower back pain. You should be careful while lifting huge weights or any back injury.
A sedentary lifestyle is the biggest culprit of modern-day diseases, including lower back pain. When you sit for a long time without any exercise or some movement, then you will surely start to experience lower back pain. Fortunately, regular walking, frequently standing after a few hours of working and stretching exercises are recommended to reduce the pain or avoid it altogether.
Arthritis is an inflammation condition, which is classified as an autoimmune disease. In this case, the body attacks the bones and causes inflammation, which causes severe pain. This condition is not curable but manageable and causes lower back pain. If the doctors have diagnosed you with osteoarthritis, then taking the course of the prescribed medication along with a healthy diet and active lifestyle is highly recommended.
If you are a senior citizen and have numerous health issues, then you might experience lower back pain, which does not go away. The age-related spinal degeneration is the biggest cause of lower back pain. In such cases, getting proper lower back pain treatment from an experienced doctor is very important. Just like any other reason, physiotherapy and simple exercises prove beneficial in accelerating the healing journey.
The lower back pain treatment is quite easy and needs some minor lifestyle changes. But, identifying the cause is the biggest issue that people face. If the cause is identified, the doctors and patients can effectively treat the lower back pain and get immediate relief. In this post, we tried our best to explain everything about the lower back pain causes. At ANSSI Wellness, the doctors provide non-surgical treatment for relief from all types of spinal issues.
